limber up

limber up

美 　英

• n.做準備活動
• 網絡舒展；使柔軟；柔和一下身體

詞形變化

第三人稱單數：limbers up  現在分詞：limbering up  過去式：limbered up  

同義詞

英漢解釋

na.	1. to do gentle exercises that make your muscles stretch, especially in order to prepare for taking part in a sport

例句

Adding some stretching exercises to your routine just might limber up your muscles and your arteries, he adds.

他接著說，平時多做伸展運動就可以軟化肌肉和動脈。

Most people can afford traveling by bicycle, which, although slow, can limber up your muscles and get you closer to nature.

大多數人能夠負擔得起旅游自行車，其中，雖然速度慢，可以林伯你的肌肉，讓你更接近大自然。

To limber up your own brain, try thinking about different points of view on a single topic.

舒展你的頭腦，試著從不同角度思考一個單一主題。

A new version of the song is played as Arsenal limber up before matches at Highbury.

現在這首歌的新版本用來在比賽前阿森納球員熱身時在海布里播放。

All in the all, the class does eight sets of 10 movements with their swords to limber up and hone their technique.

總的來說，每次熱身，學員們要揮刀做八套動作，每個動作要做10次。

You might envision passengers standing and waiting for others to vacate a seat so that they may limber up.

你能想象到乘客們站立著等待其他人空出座位，那么他們就能放松下了。

He ordered the troops to limber up and move out.

他命令部隊把炮裝上前車開出去。

Before running, he liked to limber up .

在跑步前，他喜歡熱身使身體柔軟靈活。